I never tried his, but after reading up on it and checking the routine I actually do pretty much the same as he says in my rountine. I have always done moderate to heavy weight for more reps. Found it got me to get my movements down perfect and have great form while really hitting the muscle. I switch my routine quite a bit but always keep the same set/rep setups pretty much. I think Serges rountine is a great one, if you read through his thread there are tons of people who have tried it and have nothing but good things to say. Edit: And Zeneth, great gains by the way bro, def can tell a huge difference.
Serge Nubret Workout; Results 1 to 11 of 11 Thread: Serge Nubret Workout. Thread Tools. Show Printable Version; Email this Page. Oct 17, 2017 - Sheet Music; Browse all. Serge Nubret Workout 3. Focus on Athletes,, Business Times. Home workout template. Learn about the most popular body building, body building supplements, body building supplement. American Sniper Workout by Chris Shugart. For his title role in American Sniper, Bradley. Feb 1, 2018 - Broscience.co Serge Nubret Chest Workout 900 × 663 - 127k - jpg pinterest.co.uk Is Serge Nubret's Training Method Effective For Naturals? 723 × 800 - 165k - jpg forum.bodybuilding.com WhAt happend to the serge nubret thread - Bodybuilding.com Forums 600 × 894 - 154k - jpg pinterest.com 50.
Keep up the good work man. Well, the improvements aren't very outstanding, and could have been made on any generic bodybuilding routine given consistency and diet. You made good gains, but so did I. I gained about 20 noobie lbs as well. Golden Boy With Miss Kitten Or Rar File. I'm not even sure what Serges routine is like exactly, but I'm sure that's not what I was doing. I think it's all about listening to your body, and really developing a strong mind muscle connection, and being able to flex with a pump that'll make you feel like you're going to pop. I think heavy weight and high reps is the way to go.
And I guess if one can't do more than 8 reps, then they need to tone the weight down to 'feel' it better. I think the best thing for people to do is not to neglect any bodypart, and just feel it out for themselves. Dont go too heavy, dont go too light, and on the big 3, go heavy as **** and try to hit the 1000 club. Moral of the story: Try out different exercises, sets, and reps.
You will find something that works for you.